Flaxseed Oil Benefits
Now that you know how flaxseed oil works to help you, and how to use it, the potential benefits to your health it can provide will amaze you.
1. Inflammation Reduction
According to reseach,flaxseed oil may work to reduce inflammation, which can help people who experience pain. It is believed that due to the omega-3 fatty acid content, it may even be as effective as olive oil in this realm.
2. Reduction in Cancer Cell Growth
There are few families who have not been affected by cancer. As a result, people are always looking for cancer-fighting foods, and flaxseed oil is one of them. According to early research using animals, it appears that flaxseed oil is successful in blocking colon cancer formation in rats.
3. Improvement in Skin Health
Many people who use flaxseed oil topically or internally report that it greatly improves the quality of their skin even over a relatively short time. Several studies also seem to suggest this as well.
4. Improvement in Heart Function
Again, the omega-3 fatty acids in flaxseed oil offer a major health benefit in the heart and circulatory system. Because of the fact that these acids help to reduce inflammation, the blood vessels open up to allow more blood to flow through unencumbered as more omega-3 fatty acids are introduced into the body.
This action will help to stave off both heart attack and stroke, two of the leading causes of death in the United States today. Further, the omega-3 fatty acids help your pulmonary system in another way, too. They can lower blood pressure and also reduce the risk of irregular heartbeat.
5. Constipation and Diarrhea Relief
Flaxseed oil not only helps to promote regular bowel movements, but it also helps to reduce diaherrea.This combination is amazing for anyone wishing to have more regular and comfortable bowel movements.