Ground flax obtained in the degreasing is an excellent component of a balanced diet everyday.
Flax seeds have a beneficial effect on the functioning of the digestive system,
promote normal intestinal peristalsis, and to facilitate the proper defecation.
The product has high protein, fiber, fat and unsaturated fat and low in sodium and saturated fatty acids.
Maintaining proper health requires a balanced diet and a healthy lifestyle. Proposed preparation 1 teaspoon ground flax gold pour 3/4 cup of hot water.
Wait a few minutes, stirring frequently to obtain gruel. You can consume up to 2-3 times a day with milk, fruit, juice, yogurt or honey.
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